WARM-UP:
2 x
20 Mountain Climbers
10 Spiderman Lunge
10 Alternating Bird Dogs
2 x
10 Lateral Crossover Box Step-ups
10 Shoulder Taps from Pike on Box
STRENGTH:
5 x 5 Back Squat @ ~75%
CONDITIONING:
Every 3 Minutes for 5 rounds:
10/7 Calorie Machine
20 Wallball
40 Double Unders