THE LAST SUNDAY FUNDAY OF 2020 WITH COACH JAMIE!
WARM-UP:
3 x
10 Air Squats
10 Glute Bridges
10 Iron Cross Stretch
BB WARM-UP:
3 x
3 Clean Pulls
3 Tall Cleans
3 Hang Muscle Cleans
-then-
Power Clean Technique aka “Move your F***in feet”
LIFT:
Hang Power Clean + Hang Clean + Front Squat
1+1+1 15 minutes Building
ACCESSORY:
4 x 4 Deficit Clean Pulls
QUICK PUMP:
3 x
10 Lu Raises
10 Rev Flyes
10 Shrugs