December 27, 2020
0 minute read
crossfitqueensny

Monday | December 28th, 2020

WARM-UP:
3 x
:30 Machine
5 Half Burpees
10 Block and Twists
3 x
5 Single Arm Russian Swing + 5 KB Windmill, each arm

STRENGTH:
Snatch Pull + Power Snatch: 1+1
*Building

CONDITIONING:
AMRAP 10 of:
1-2-3-…
Ground to OH @ 95/65
Burpees

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