WARM-UP:
3 x
1:00 Machine
5 Half Burpees
10 block and twist
3 x
5 Plate Windmills, each side
STRENGTH:
6-5-4-3-2-1 TNG Power Snatch
*Build from set to set
CONDITIONING:
For time:
100/70 Calorie Machine
75 Burpees
50 DB Snatch @ 50/35
*18 Minute Cap
