WARM-UP:
3:00 Easy Machine
1:00 KB Ankle Stretch, each side
1:00 Banded Shoulder Traction, each side
3 x
10 Wallballs
10 Scap Pull-ups
STRENGTH:
5 x
10 Alternating DB Sotts Press
3 Strict Pull-ups (Add weight if able)
CONDITIONING:
5 x
AMRAP 1:30
9 Thrusters @ 95/65
9 Pull-ups
Max Calorie Machine w/ remaining time
-Rest 1:00 between rounds-
RX+ = add one rep to thrusters and pull-ups every round