WARM-UP:
400m Easy Run
20 Iron Cross
20 Glute Bridge
2 x
10 Mountain Climbers
5 Half Burpees
10 Jumping Lunges
STRENGTH:
3 x 12 Weighted Hip Thrusts (Building)
6 x 3 Box Jumps (Building)
CONDITIONING:
5 x
AMRAP 2 of:
24 Plyo step-ups
12 Russian Swings @ 70/53
Max Burpees w/ remaining time
-Rest 1:00 between rounds-
