SUNDAY FUNDAY COACH JAMIE
WARM-UP:
3 x
10 Spiderman Lunges
10 Scorpions
10 Cat Cow
BARBELL WARM-UP:
Contact Drill
-then-
2 x
3 Snatch Pulls
3 High Hang Muscle Snatch
3 Snatch Balance
LIFT:
Snatch Pull (w/ pause at top of pull) + Hip Snatch: 1+1
*15 minutes to build
CONDITIONING:
At 0:00
“Jillian Michaels”
10-1 Box Jump
1-10 Burpees
*10 minute time cap
At 11:00
30 Power Snatches for time @ 75/55
*5 minute time cap