Friday | December 11th, 2020

WARM-UP:
2 x
10 Scorpions
10 Prone Angels
2 x
10 Scap Push-ups
10 Scap Pull-ups
10 Air squats

STRENGTH:
5 x
5 Bench Press
10 Bentover Row

CONDITIONING:
“Cindy”
AMRAP 20 of:
5 Pull-ups
10 Push-ups
15 Air Squats