WARM-UP:
2 x
10 Scorpions
10 Prone Angels
2 x
10 Scap Push-ups
10 Scap Pull-ups
10 Air squats
STRENGTH:
5 x
5 Bench Press
10 Bentover Row
CONDITIONING:
“Cindy”
AMRAP 20 of:
5 Pull-ups
10 Push-ups
15 Air Squats
WARM-UP:
2 x
10 Scorpions
10 Prone Angels
2 x
10 Scap Push-ups
10 Scap Pull-ups
10 Air squats
STRENGTH:
5 x
5 Bench Press
10 Bentover Row
CONDITIONING:
“Cindy”
AMRAP 20 of:
5 Pull-ups
10 Push-ups
15 Air Squats
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