STRENGTH:
5 x 6 Back Rack Bulgarian Split Squat, each side
*Use a Tempo of 2121
*start at about 25-30% of your Back Squat, and then feel free to build, as long as you do do not sacrifice Tempo
CONDITIONING:
For time:
30/20 Calorie Echo Bike
30 KB Swings @ 70/53
30 Burpees
*7 Minute Cap
CORE CASHOUT:
Accumulate 2:00 L-sit or Knee Tuck on Parallettes