WARM-UP:
3 x
10 Jumping Squats
10 PVC Pass Throughs
10 Scorpions
-then-
Barbell and Footwork Practice w/ Handsome Coach Jamie
LIFT:
Snatch Balance Double
WORKOUT:
5 x (1 Min On / 1 Min Off)
10/7 Cals on and Machine
Max Hang Power Snatch @ 75/55 w/ remaining time
*Score is total Snatches