WARM-UP:
3 x
10 Jump Squats
10 Bird Dogs
10 Scorpions
-then-
BB Tech w/ Coach Jamie
LIFT:
Jerk Double w/ 3 second pause in the catch
*15 Minutes Building
CONDITIONING:
“Grettel”
10 X
3 Clean and Jerk @ 135/95
3 Bar Over Burpees
*11 Minute Cap