Front Rack Mobility Focus
STRENGTH:
3 x
92% (of 1RM) x 1
90% (of last weeks 4RM) x 4
-then-
4 x 8 Front Rack Reverse Lunge Step @ 60% (or 1RM)
CONDITIONING:
EMOM 15 of:
Min 1: 15/10 Calorie Machine
Min 2: 1:00 of DB Burpee Clusters
Min 3: Rest
