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Sunday | October 30th, 2022

Warm up
3 x
10 Lunges
10 Iron cross
5 Inch Worms
5 Prone Angles

BarBell tech with Jamie

Lift
Behind the Neck Jerk
*Building for 15 mins

Workout
Amrap 12
100m Run
10 Front Rack Lunge
10 STOH

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FREE INTRO
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LINKS
OPENING HOURS
  • Mon 5:30am - 8:30pm
  • Tue 5:30am - 8:30pm
  • Wed 5:30am - 8:30pm
  • Thu 5:30am - 8:30pm
  • Fri 5:30am - 7:30pm
  • Sat 9:00am - 12:00pm
  • Sun 10:00am - 1:00pm
CONTACT
ADDRESS

CrossFit Queens,
2550 31st St,
Queens, NY 11102

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