Sunday | October 30th, 2022

Warm up
3 x
10 Lunges
10 Iron cross
5 Inch Worms
5 Prone Angles

BarBell tech with Jamie

Lift
Behind the Neck Jerk
*Building for 15 mins

Workout
Amrap 12
100m Run
10 Front Rack Lunge
10 STOH

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.