STRENGTH:
Every 1:30 x 10 of:
Segment Clean + Jerk
——NOTE——
-Build through sets if able
-Segment: Pause at Knee
-If newer to the Clean and Jerk, perform a double segment to work positions (Pause at Knee + Pause at Pockets)
CONDITIONING:
EMOM 15 of:
Min 1: 30-60 Double Unders
Min 2: 3-6 Wall Walks
Min 3: 150’ Odd Object Carry
Min 4: 15/10 Calorie Echo Bike
Min 5: Rest
——NOTES——
-May sub Single Unders for Double Unders
-May sub Inch Worms for Wall Walks
-Odd object can be Sandbag Carry or Farmers Carry
-Cap Bike @ :40
