SUNDAY FUNDAY WITH COACH JAMIE!
Warm up:
3rds
10- Cossack Squats
10- Scorpions
10- Iron cross
Barbell techniques with grand Master Jamie
Lift:
Power position Power Snatch + OHS
(1+1)
Accessory:
Emom10
Odd – 6-12 T2B
Even – 8/8 KB deadlifts/Russian swings