ANNOUNCEMENT:
– This Saturday, October 30th, we will be having an IN HOUSE COMPETITION. It will be called the MONSTER MASH! It will be Teams of 2 (same sex pairs), and teams are encouraged to dress up! There will be 3 events. It does not cost anything to sign up, and we will be having a little party afterwards as well! No pressure and Tons of FUN!!!
-THIS WEEK IS SPIRIT WEEK!
-TODAY IS TIE DYE TUESDAY: Let’s add a splash of color to our lives!
Coming up …
-ON WEDNESDAY WE WEAR PINK!: Wear Pink. Not only because it’s super cool, but because we will also be raising awareness AND MONEY for the Battle Against Breast Cancer.
-THROWBACK THURSDAY: Rock some old school workout gear! Sweat Bands Galore!
-FLEX FRIDAY: Tank Tops! Max Bench Press! Lets Get SWOLEEEEEE!!!!!
STRENGTH:
5 x 3-5 Strict Pull-ups
*May Scale up to Weighted or down to a band
-then-
3 x 12 Single Arm DB Rows, each side
CONDITIONING:
Every 5 Minutes for 4 rounds:
12/8 Calorie Bike
400m Run
16 T2B
*Score is Slowest Round