October 15, 2022
0 minute read
Crossfit Queensny

Sunday | October 16th, 2022

Sunday Funday w/ Coach Ben

Strength
Every 90 Sec x 15 Min (10 Sets)
3 Position Power Clean
High Hang
Hang
Floor

Conditioning
For Time
20-18-16-14-12-10-8-6-4-2
Calorie Row
Burpee Over Erg

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