By Coach Jeff
Strength: Power Snatch
15 minutes to build to a Heavy Complex
1 Snatch Pull + 1 Power Snatch
Metcon: “ Phenomenon “
AMRAP 15
8 Chest to Bar Pull ups
30 Double Unders
8 Alt Dumbbell Clean and Jerk
10 Chest to Bar Pull ups
30 Double Unders
10 Alt. Clean and Jerk
12 Chest to Bar Pull ups
30 Double Unders
12 Alt. Clean and Jerk
14 Chest to Bar Pull ups
30 Double Unders
14 Alt. Clean and Jerk
Etc…
Score is Rounds and Reps
