WARM-UP:
Front Rack Mobility Focus
STRENGTH:
*Percentages off of last weeks 2RM
1 x 2 @ 80%
1 x 2 @ 85%
3 x 2 @ 90%
-then-
3 x 12 Back Rack Weighted Step-up, alt legs
*choose weight
*set box height to right above knee
*be sure to extend working leg fully before putting other leg on box
CONDITIONING:
Every 2:30 x 6 rounds:
10 Half Burpees w/ Hands on DBs*
10 DB Squat Cleans
10 DB Push Press
*For Half Burpees, feet must jump up to in line with DBs