By Coach Jamie
Warm up
3rds
10- Cossack Squats
10- Scorpions
5- Inch Worms
5- Prone Angles
Barbell techniques with grand Master Jamie
Every :90 for 10rds
Deadlift Hang Clean and Jerk (Building)
2+1+1
Diane
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
12- min time cap
