WARM-UP:
3 x
10 Cossack Squats
10 Bird Dogs
5 Inch Worms
5 Prone Angels
BB Technique w/ the Jamie
LIFT:
Power Clean + Push Press
1 + 1
15 Minutes Building
CONDITIONING:
4 RFT:
30 Double Unders
10 Front Squats @ 95/65
10 Push Press
*10 Minute Cap