STRENGTH:
EMOM 15 of:
Min 1: 5 Deadlifts @ 65-75% (may build)
Min 2: 5 Box Jumps AHAP
Min 3: 3-5 HSPUs*
*May scale HSPUs up to Deficit, or down to Pike w/ feet on Box
CONDITIONING:
For time:
50/35 Calorie Echo Bike
50 Push Press @ 75/55
50 KB Swings @ 53/35
