STRENGTH:
5 x
8 Bulgarian Split Squats, each leg
8 Single Arm Row, each arm
CONDITIONING:
5 x
AMRAP 2 of:
20 Wallballs
Max Calorie Machine with remaining time
-Rest 1:00 between AMRAPs-
***THIS SATURDAY ALL CLASSES WILL TAKE PLACE AT THE PARK***
***STAY TUNED FOR ANY FURTHER ANNOUNCEMENTS***