SUNDAY FUNDAY w/ THE ONE AND ONLY COACH JAMIE!
WARM-UP:
100 Jumping Jacks
-then-
3 x
10 Cossack Squats
10 Bird Dogs
10 Scorpions
-then-
Barbell Warm-up
LIFT:
Bear Complex
1 Clean + 1 Jerk + 1 Back Squat + 1 Jerk
CONDITIONING:
3 rounds for time of:
15/12 Cal Machine
12 Hang Power Clean @ 95/65
9 Shoulder to Overhead
*10 Minute Cap
