SUNDAY FUNDAY WITH COACH JAMIE!
STRENGTH AND CONDITIONING @ 10AM AND 11AM
Warm up
3rds
5/5 Inchworms/Prone Angles
10- Scorpions
10- Iron cross
Barbell techniques with grand Master Jamie
Lift
Pause Jerk +Jerk
(1+1) Building
Every 90 sec for 10 rds
Emom 10:
Odd – 15/15 strict press/ Barbell Tricep Extension @ Empty Bar
Even – 10/30 Leg Lifts/Flutter kicks
FOUNDATIONS @ NOON
This Week: Snatch
– OHS
– Snatch
Next Week (6/2): Squat / Press
– Back Squat
– Front Squat
– Strict Press/Push Press/Jerk
