STRENGTH:
5 x 6, Back Rack Reverse Lunge Steps, alt Legs
*At 5-10# Heavier than last week
*LAST WEEK
CONDITIONING/ACCESSORY:
At 0:00
EMOM 10 of:
ODD: :40 Wall Sit
EVEN: 12/8 Calorie Machine
At 10:00
AMRAP 8 of:
100 Wallballs @ 20/14
Max Calorie Machine w/ remaining time
