Tuesday | May 24rd, 2022

CONDITIONING:
10-9-8-7-6-5-4-3-2-1 of:
100m Run to start every round
Dual DB Burpee Deadlift
Dual DB Hang Snatch
Dual DB Push Press
*20 Minute Cap

PUMP CASHOUT:
3-5 x
10 Tricep Ext Push-ups
10 Push-up
10 Plank Up Down
20 Sit-ups