Sunday | May 22nd, 2022

WARM-UP:
3 x
10 2-Position Squats
10 Supinated Cat Cows
10 Scorpions

BARBELL WARM-UP W/ COACH JAMIE

LIFT:
Every :90 for 10 rounds:
2 OHS (Building)

CONDITIONING:
AMRAP 10 of:
1-2-3-4-5-…. Wall Walks
3-6-9-12-15-… Goblet Squats @ 70/53