Monday | May 15th, 2023

STRENGTH:
Front Squat:
– Build to a Heavy 5 @ RPE 9 (1 rep left in tank)
*Ultimately follow the RPE guidance, but if you feel good, try to beat last week’s 6RM.
—–then—–
Back Squat:
– 3 x 10 @ 100% of Heavy 5 from above

CONDITIONING:
Every 1:30 x 10:
ODD: 20/15 Calorie Row @ RPE 9 (1:15 Cap)
EVEN: 100m Backwards Run (Recovery Pace)

***********************************
———FITNESS OPTION———

Back Squat:
– Build to a Heavy 5 @ RPE 9 (1 rep left in tank)
*Ultimately follow the RPE guidance, but if you feel good, try to beat last week’s 6RM.
—–then—–
Back Squat:
– 3 x 10 @ 70-80% of Heavy 5 from above

CONDITIONING:
Same as above