SUNDAYS ARE THE BEES KNEES W/ COACH JAMIE!
Warm up
3rds
10- Cossack Squats
10- Scorpions
5- Inch Worms
5- Prone Angles
Barbell techniques with grand Master Jamie
Lift
Every :90 for 10 rds
Power Clean + Jerk
(1+1)
Emom 10
Odd- 30-60 Dubs
Even- Clean Deadlift + Hi Pull (3+3)