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Monday | May 10th, 2021

1 Pause Jerk Dip +  1 Pause Jerk (Pause in Dip) + 1 Jerk
*12 Minutes Building

33-27-21-15-9 of: (21-18-15-12-9 for Women)
Calorie Machine
10 Push Press @ 115/80 after every round
*12 Minute Cap



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