May 9, 2021
0 minute read
crossfitqueensny

Monday | May 10th, 2021

STRENGTH:
1 Pause Jerk Dip + 1 Pause Jerk (Pause in Dip) + 1 Jerk
*12 Minutes Building

CONDITIONING:
33-27-21-15-9 of: (21-18-15-12-9 for Women)
Calorie Machine
10 Push Press @ 115/80 after every round
*12 Minute Cap

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