WARM-UP:
3 x
10 Jump Squats
10 PVC Pass Throughs
10 Iron Cross
BARBELL WARM-UP:
3 x
3 Snatch Deadlifts
3 Hang Muscle Snatch
3 Snatch Balance
LIFT:
Hang High Pulls + Hang Snatch
2 + 1 Building
ACCESSORY:
EMOM 10 of:
ODD: 10 OH Lunges
EVEN: 10 Alt Single Leg V-ups
