SKILL:
Bar Muscle-up
-ADVANCED-
5 x 6 Bar Muscle-ups, rest as needed
-INTERMEDIATE-
EMOM 10 of:
1-3 Bar Muscle-ups
-BEGINNER-
10 minutes of technique work with Coach
CONDITIONING
Every 3 Minutes for 5 rounds:
200m Machine (400m on Bike)
16 Hang DB Snatch, alt arms
8-12 T2B