WARM-UP:
3 x
10 Spiderman Lunges
10 Scorpions
10 Cat/Cow w/ Supinated Hands
BB TECHNIQUE W/ COACH JAMIE
“The first pull is not a fucking deadlift”
LIFT:
Clean Pull + Hang Power Clean (3+1)
*15 Minutes Building
CONDITIONING:
3 RFT:
10 Back Rack Reverse Lunges @ 95/65
15 Back Squats
20 Box Jump Overs @ 24/20
*10 Minute Cap
