SQUAT PROGRAM (WEEK 12 – 6/6 for Phase Two)
BUILD TO A HEAVY SINGLE
——Example Warm-up—–
35% x 10
50% x 5
60% x 3
70% x 2
80% x 1
90% x 1
95% x 1
100+% x 1
CONDITIONING:
——RX——
3 x (4:00 on / 1:00 off)
15/10 Calorie Echo Bike
30 Wallballs @ 20/14
Max Shuttle Lengths w/ remaining time
——FITNESS——
3 x (4:00 on / 1:00 off)
10/8 Calorie Echo Bike
30 Air Squats
Max Shuttle Lengths w/ remaining time
