STRENGTH:
Strict Pull-ups:
Level 1:
EMOM 10 of:
1-3 Strict Pull-ups (May use Band)
Level 2:
5 x 3 Weighted Strict Pull-ups
1 x Max UB (Unweighted)
CONDITIONING:
Every 4 minutes for 3 rounds:
15/10 Calorie Machine
30 Wallballs
60 Double Unders
*Start at steady pace and attempt to increase intensity every round