STRENGTH:
5 x 3 TNG Power Snatch
*Focus should be on cycling, rather than maxing out
CONDITIONING:
12 Rounds of:
6 T2B
3 Devils Press @ 2×50/35
*16 Minute Cap
STRENGTH:
5 x 3 TNG Power Snatch
*Focus should be on cycling, rather than maxing out
CONDITIONING:
12 Rounds of:
6 T2B
3 Devils Press @ 2×50/35
*16 Minute Cap
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