STRENGTH:
5×5 Tempo Back Squat @ 31×1
*Building (avoid failure)
CONDITIONING:
For total Reps:
5 x
AMRAP 3:00 of:
400m Run
Max Single DB Weighted Step-ups w/ remaining time @ 50/35
—Rest 1:00 between AMRAPs—
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———FITNESS OPTION———
STRENGTH:
Same as above
CONDITIONING:
Same as above w/ 300m Run and a DB that allows UB step-ups every round