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Monday | March 20th, 2023

STRENGTH:
5×5 Tempo Back Squat @ 31×1
*Building (avoid failure)

CONDITIONING:
For total Reps:
5 x
AMRAP 3:00 of:
400m Run
Max Single DB Weighted Step-ups w/ remaining time @ 50/35
—Rest 1:00 between AMRAPs—

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———FITNESS OPTION———

STRENGTH:
Same as above

CONDITIONING:
Same as above w/ 300m Run and a DB that allows UB step-ups every round

 

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