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Sunday | March 19th, 2023

SUNDAY FUNDAY WITH COACH JAMIE

LIFT:
Overhead Squats
Every 90 for 10 rounds:
3-3-3-2-2-2-1-1-1-1

EMOM 10
Odd min – 30-60 Double unders/Singles unders
Even min – 6-8 Box Step-ups Per Leg

 

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