SUNDAY FUNDAY WITH COACH JAMIE
LIFT:
Overhead Squats
Every 90 for 10 rounds:
3-3-3-2-2-2-1-1-1-1
EMOM 10
Odd min – 30-60 Double unders/Singles unders
Even min – 6-8 Box Step-ups Per Leg
SUNDAY FUNDAY WITH COACH JAMIE
LIFT:
Overhead Squats
Every 90 for 10 rounds:
3-3-3-2-2-2-1-1-1-1
EMOM 10
Odd min – 30-60 Double unders/Singles unders
Even min – 6-8 Box Step-ups Per Leg