STRENGTH:
Strict Pull-ups:
——BEGINNER AND INTERMEDIATE——
EMOM 10 of:
3 Strict Pull-ups
——ADVANCED——
5 x 5 Weighted Strict Pull-ups
CONDITIONING:
AMRAP 12 of:
24 Double Unders
12 T2B
6 Devils Press @ 2×50/35
***********************************
———FITNESS OPTION———
STRENGTH:
EMOM 10 of:
3 Banded Strict Pull-ups
-or-
5 Ring Rows
CONDITIONING:
AMRAP 12 of:
24 Single Unders
12 Half Burpees w/ Hands on DBs
6 Dual DB Snatch