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Monday | March 15th, 2021

STRENGTH:
4 Front Squats + 2 Jerks
6 sets Building

CONDITIONING:
Until 100 Burpees are complete
AMRAP 2 of:
10/7 Calorie Row
15 Wallballs
Max Burpees w/ remaining time
-Rest 1:00 between AMRAPs-
*10 Round Cap

 

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