Sunday | March 14th, 2021

SUNDAY FUNDAY W/ COACH JAMIE!

WARM-UP:
50 Jumping Jacks
2 x
10 2-Position Squats
10 Iron Cross
10 Scorpions
-then-
10 Cat Cows
:30 Elbow Lat Stretch, each side
1:00 Downward Dog

BARBELL WARM-UP:
2 x
3 Clean Deadlifts
3 Hang Muscle Cleans
3 Front Squats

LIFT:
Clean Deadlift + Hang Clean
2 + 2 Building (15 Minutes)

WORKOUT:
800m Run
-then-
3 x
15 Deadlifts @ 95/65
9 Hang Power Cleans
6 Front Squats
-then-
800m Run
*20 Minute Cap

 

 

 

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