SUNDAY FUNDAY W/ COACH JAMIE!
WARM-UP:
50 Jumping Jacks
2 x
10 2-Position Squats
10 Iron Cross
10 Scorpions
-then-
10 Cat Cows
:30 Elbow Lat Stretch, each side
1:00 Downward Dog
BARBELL WARM-UP:
2 x
3 Clean Deadlifts
3 Hang Muscle Cleans
3 Front Squats
LIFT:
Clean Deadlift + Hang Clean
2 + 2 Building (15 Minutes)
WORKOUT:
800m Run
-then-
3 x
15 Deadlifts @ 95/65
9 Hang Power Cleans
6 Front Squats
-then-
800m Run
*20 Minute Cap
