STRENGTH:
5 x 12 Back Squat
*I want this to be a direct carry over from the Back Rack Lunge we just did. Your week one numbers should be heavier than your final week of the Lunge Program. If you are hopping on right now, then we are looking at about 70% of your Back Squat Max
*The weight will increase every week (by feel) and the reps will drop every two weeks (12-12-10-10-8-8-6-6)
CONDITIONING:
E2MOM x 6 of:
15 Single Arm Thrusters
10 Single Arm OH Lunge Steps
100m Run
*Alternate arm from round to round.
*Choose Load for DB. Must be UB
