WARM-UP:
3 x
10 Spiderman Lunges
10 Scorpions
10 Cat/Cow w/ supinated hands
CONTACT DRILL WITH MR. JAMIE
BB WARM-UP:
2 x
3 Clean Pulls
3 High Hang Muscle Clean
3 Tall Cleans
LIFT:
Clean Pull (w/ a second pause at the top of pull) + Hip Clean
*15 Minutes to Build to a Heavy 1+1
CONDITIONING:
“Jillian Michaels”
10-1 Box Jumps
1-10 Burpees
*10 Minute Cap
