SUNDAY FUNDAY WITH COACH JEN!
STRENGTH AND CONDITIONING @ 10am and 11am
LIFT:
Hang Power Clean Double
20 Minutes to Build to Heavy
*no starfishing
*any “fails” should be received in a squat
CONDITIONING:
EMOM12
Odd: 12 Plate Overhead Forward Lunge
Even: :40 Jump Rope
FOUNDATIONS @ NOON
This Week: Squat / Press
– Back Squat
– Front Squat
– Strict Press/Push Press/Jerk
Next Week (6/9): Pulling
– Deadlift
– Clean
– Rowing
