SUNDAY FUNDAY WITH COACH JEN!

STRENGTH AND CONDITIONING @ 10am and 11am

LIFT:
Hang Power Clean Double
20 Minutes to Build to Heavy
*no starfishing
*any “fails” should be received in a squat

CONDITIONING:
EMOM12
Odd: 12 Plate Overhead Forward Lunge
Even: :40 Jump Rope

 

 

FOUNDATIONS @ NOON

This Week: Squat / Press
– Back Squat
– Front Squat
– Strict Press/Push Press/Jerk

Next Week (6/9): Pulling
– Deadlift
– Clean
– Rowing