July 4, 2021
0 minute read
crossfitqueensny

Monday | July 5th, 2021

SKILL/STRENGTH:
Snatch Pull + Hang Squat Snatch + OHS
*12 minutes building

CONDITIONING:
For time:
400m Run
21 Hang Power Snatch
400m Run
18 OHS
400m Run
15 Hang Squat Snatch
*15 minute cap
*Barbell @ 60% of max complex

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