July 5, 2021
0 minute read
crossfitqueensny

Tuesday | July 6th, 2021

CORE/GRIP:
5 x 50m Suitcase Carry, each arm

CONDITIONING:
Every 2:30 x 6 rounds:
10 Burpees w/ Lateral Jump Over Barbell
10 Deadlifts @ 185/125
10/7 Calorie Row or Ski

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