Sunday | July 3rd, 2022

WARM-UP:
10 Cossack Squats
10 Bird Dogs
5 Inch Worms

BB WARM-UP W/ COACH JAMIE

LIFT:
Hang Power Clean + Jerk
*Build to Heavy 1+2

CONDITIONING/ACCESSORY:
EMOM 10 of:
ODD: 5 Clean Pulls (Heavier than last week)
EVEN: 30-50 Double Unders

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