SKILL/STRENGTH:
EMOM 10 of:
1 Hang Clean + Jerk (Build to Heavy)
CONDITIONING:
——RX+——
E2MOM x 10 of:
ODD: 5 Wall Walks + 25 Wallballs
EVEN: 20/14 Calorie Machine for time
——RX——
E2MOM x 10 of:
ODD: 4 Wall Walks + 20 Wallballs
EVEN: 20/14 Calorie Machine for time
——FITNESS——
E2MOM x 10 of:
ODD: 5 Inch Worms + 15 Wallballs
EVEN: 15/10 Calorie Machine for time
*You can increase difficulty of inch worm by elevating feet
