SUNDAY FUNDAY WITH COACH JAMIE!
Warm up
3rds
10- Cossack Squats
10- Scorpions
5- Inch Worms
5- Prone Angles
Barbell techniques with grand Master Jamie
Lift
Deadlift
Build to Heavy Single(15mins) then
2 × sets of Max Reps at 75%(4mins)
Emom10
Odd -10 Ukrainian Kb swings (Heavy)
Even – 8 Glute Bridges (Barbell)
